Category Archives: Fitness Fridays

Fitness Friday – The Late Late Edition

  So. I’m about to change things up again. Because apparently I can’t go for too long without changing things, even though I don’t really like change and I haven’t really ingrained the previous plan yet. Whatever. Details. Here’s the … Continue reading

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Fitness Friday – The Little Voice Edition

Yes. I know. Your nose is stuffy. Your eyes are tired. Your sneezes sound like they come from the depths of your soul. Despite all of this, you are NOT dying. You have felt much worse. Don’t talk yourself out … Continue reading

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Fitness Friday – Ups and Downs Edition

It’s been a bit of a crazy week. You know what that means, right? BULLET POINTS!! I have gotten up every morning this week and walked a mile. I have completed every workout this week.

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Fitness Friday – Evaluation Time

It’s grading time! Four weeks ago, I made a committment to try morning workouts for…wait for it…FOUR WEEKS! I also promised to honestly evaluate my progress. No excuses here, just the facts. For those four weeks, I would rate myself … Continue reading

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Fitness Friday – The Super Short Edition

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Fitness Friday – The Morning Edition

I realize the title of my post sounds like a newspaper and eludes to the fact that there might be an afternoon or evening edition. Don’t get your hopes up. I’m lucky to blog once a day, thankyouverymuch. The Morning … Continue reading

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Fitness Friday – The I DID IT!! Edition

When I sat down in December 2010 to right out my 2011 goals, there was a little part of me that didn’t think they would happen. It was more of a self-confidence issue than a practical issue. I based my … Continue reading

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Fitness Friday – Catching Up

It’s been a crazy couple of weeks here, best summarized in bullet form… We kicked off Thanksgiving with all of us doing some form of race Thursday morning. Dave and Emma ran the 1k, and as they crossed the finish … Continue reading

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Fitness Friday: The new Tri in my life

I like to think of myself as a relatively fit person. I’ve completed ten races this year, including my first triathlon and three marathons. I exercise (fairly) regularly, I eat (pretty) right, I don’t smoke, I don’t (hardly ever) drink. … Continue reading

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Fitness Friday – I got nothing

I’ve got no desire to work out. I’ve got no motivation to work out. It’s hard. I don’t want to. It takes too much time and effort. It’s easier not to. I can always do it tomorrow. All “truths” I … Continue reading

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