Vacation is fast approaching and I’m starting to freak out a little bit.
I always have the good intentions of working out while I’m gone but it never seems to go how I plan. I get lazy or I think “I deserve a break”, not really ever grasping that working out while away is more about keeping the momentum going or gaining some consistency.
While we were on our Christmas road trip, I made it public to some friends what my workout plans were. It helped give me that little push knowing that I had already told someone I would do it. There were a few times when I didn’t do exactly what I said I would, but I moved my body every day, and that’s a huge step for me.
In the same vein, I’m going to put my workout plan for the next two weeks right here. Things will start to get busy this weekend with planning and packing, so I want to make sure that I have a good base leading up to the vacation and a solid plan for on vacation. I won’t have internet access for a good part of our trip, so I’ll post my results in two weeks when I’ll be back for another Fitness Friday!
|
Date |
Cardio |
Strength |
Stretch |
|
1/14 |
Long run – 4.5 miles (.6 in Vibram) |
Gorilla App |
Yoga A Day |
|
1/15 |
40 minute bike |
Gorilla App |
Yoga A Day |
|
1/16 |
Speed work – 10 min WU, 2×100 w/ 400 recovery, 10 min CD (.6 in Vibram) |
Gorilla App |
Yoga A Day |
|
1/17 (flying) |
30 minute bike |
Gorilla App |
Yoga A Day |
|
1/18 (hotel) |
Tempo – 1 mile WU, 2 mile tempo, 1 mile CD (.6 in Vibram) |
Gorilla App |
Yoga A Day |
|
1/19 (cruise) |
Tough Mudder workout – 2 or 3 times through |
Yoga A Day |
|
|
1/20 |
Rest day |
Yoga A Day |
|
|
1/21 (port) |
Long run – 5 miles (.7 in Vibram) |
Gorilla App |
Yoga A Day |
|
1/22 |
40 minute bike |
Gorilla App |
Yoga A Day |
|
1/23 (port) |
Tempo – 1 mile WU, 2 mile tempo, 1 mile CD (.7 in vibram) |
Gorilla App |
Yoga A Day |
|
1/24 (flying) |
30 minute bike |
Gorilla App |
Yoga A Day |
So, that’s it! Hopefully this will keep me in line while I’m away! At the very least, I know I’ll be THINKING about fitness, LOL!
Looks like a great plan to me!!! Enjoy your vacation – I’m totally jealous.
Thank you! It’s going to be weird to be totally unconnected for that long!
You’ve got a great plan and sometimes that is the most important part of making sure it happens! Have a great vacation!
Thank you, Ann!!
Wind sprints on the plane! GO!
Oooh, think of the possibilities! Pretzel bag deadlifts, snack cart lunges, bathroom squats!
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